Are You...

- Controlled by your emotions or

self-sabotaging beliefs?


- Struggling from years of sickness, pain, and/or unhappiness?


- Easily triggered by "simple" things?


- Yearning for the correct self care/lifestyle protocol for your body so you can feel your best everyday?


Let's transform your life together! 

Emotional pain is the main cause of

physical pain & physical disease

- Eckhart Tolle

Kristen MacLennan

Transformation Coach, Reiki Master,

& Spiritual Teacher


Do you wish to be your best self every single day? 

To fully love yourself & to express yourself authentically.

To live a life filled with joy everyday? 

To feel vibrant, free, & limitless?


Do you feel like past pain or trauma, limiting beliefs, or self-sabotaging thoughts are holding you back?

Do you emotionally react & lash out at your loved ones?

Do you feel shame about you behaviour but feel powerless to stop it?

Work with me through my Reiki & Intuitive Healing hybrid process, to dive deep into your Emotional, Mental, and Spiritual wellness, to release the subconscious blocks that are preventing you from feeling your best & living your best life. Then through 1-1 Health Coaching, we'll discover together the subtle changes you can make today in your Physical, Social, and Occupational aspects of life, to bring your life back into alignment with the life of your dreams, so that you can be the best parent or partner you can be.

Are you ready to reinvent your life to finally be happy and free?

Reiki & Intuitive Healing Could:


- Increase balance, happiness, & peace within yourself & your life

- Heal & release past emotional pain & trauma, emotional blockages, & mental triggers that have been stored in your body

- Reduce physical pain

- Reduce insomnia

- Reduce stress response

- And more 


(Each person & healing session is different, results will vary depending on situation)

Health Coaching

Adjust all aspects of wellness to improve your quality of life:

- Physical - improve fitness, nutrition, sleep, intimacy

- Emotional - balance emotions & find inner peace

- Mental - broaden perspective & increase awareness

- Spiritual - reconnect to inner wisdom & soul mission

- Social - strengthen healthy relationships

- Occupational - release limiting beliefs that block the flow        of abundance & discover your life's purpose

To feel balanced, vibrant, & live your best life

The Truth About Healing:

If we aren’t “taking the subtle hint” and accepting the call from the universe to evolve, to finally address the root cause of our sickness (unhappiness, long-held negative emotions, and fear-based mindset), the Universe has to “yell” at us to change through physical illness. When we do deep healing through Reiki and Transformation Coaching, we release and re-balance what’s blocking our ability to heal, so we can finally be happy, balanced, and live our best life.

When we can release our trapped emotions, limiting beliefs, old stories and forgive our past, it reboots the body’s natural healing abilities. It also creates space to live the life you’ve always dreamed of, full of happiness, freedom, balance, and discernment, and frees our heart to create a true connection with others!

Work with me & start living the life you've always dreamed of.

It won't be easy and results may not be immediate, it will take effort & commitment, 

but I promise, it will definitely be worth it. Are you Ready?

- Kristen xo

Want To See It In Action?

Watch this short video from Peter Crone to see how releasing deep emotional pain can dramatically heal the physical body and induce a feeling of peace, lightness, and freedom. If you also want to experience these amazing benifits, click the link below to schedule your Reiki & Intuitive Healing session today.

Chelsea Jackson

Nursing Student - McMaster University

Hamilton Ontario

Before my first Reiki session I had been feeling very stressed and wound up, and often felt as if I weren’t in control of my own emotions, which definitely led me to be interested in trying Reiki. During the session Kristen did amazing making me feel relaxed and comfortable, and was able to remove some blockages I had. The next couple of weeks after the session it was noticeable that I was more relaxed and it seemed as if the daily inconveniences that used to wind me up no longer bothered me - it now feels like I have full control of my emotions and how much I let my environment affect me and it’s amazing! I believe Reiki has allowed me to become more in tune with my emotions and inner peace, and has brought me a great deal of relief. I would definitely recommend anyone who’s feeling out of sync with their bodies or overwhelmed to give it a try, because I believe the results are incredible and the session itself is so relaxing! 

- Chelsea J


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​© 2020 by Kristen MacLennan

This site is GDPR Compliant. Refund Policy: There are no refunds for completed sessions, mp3s, or teleconferences. 3 session packages expire after 3 months. Disclaimer: Some links may be affiliate links to products which Kristen endorses on Amazon or other companies. She may make commissions off the sales of those products because she genuinely appreciates them or personally has used them. This website, product &/or service is not intended to diagnose, treat, cure or prevent any disease & should be utilized at your own risk. Always consult your doctor prior to beginning any program or taking any supplements. The content on our website is for informational & educational purposes only & is not intended as medical advice or to replace a relationship with a doctor. None of the statements on this website are Health Canada or FDA approved. Privacy: At no point in time do we give out your information. All sessions are entirely private. We value privacy. Ontario, Canada